The Smart Recovery Foam Roller is the perfect tool for anyone looking to improve their muscle recovery and performance. Use it to release muscle tension before, during and after workouts. Using a foam roller can help improve your mobility and range of motion. Not only that, but it can also help to relieve pain and tension in your muscles. This foam roller is ideal for beginners but can is also a great tool for athletes and fitness regulars.

A consistent foam-rolling routine can help prevent common exercise related injuries. Runners may be familiar with the infamous IT band pain. Using a foam roller to massage away facia build up can help prevent discomfort and keep runners going for miles! On the other end of the spectrum, for those individuals sitting at a desk all day, a full-body rolling routine encourages tension release and improved posture. Emphasis on hip flexors and lower back can counteract tightness from long hours spent sitting. For gym rats and health nuts, foam rolling can provide great benefits before and after a workout. Rolling prior to exercising can decrease muscle density, thus enhancing the warm-up phase; rolling after a workout encourages flexibility and improved recovery.

The Smart Recovery Foam Roller features 9 movements that are directly on the foam roller for easy reference. This 2-ft long foam roller is big enough to cover entire muscle groups, but small enough to comfortably fit into your gym duffle bag. The durable polyethylene foam is designed for moderate to heavy use while still holding its shape.

• Self-guided, comes with 9 exercises to get you moving right away
• 2 feet long, can cover large muscle groups
• Foam rollers are often used to reduce tension and increase muscle length for either a pre-workout warm-up or post-exercise active recovery